Monday, July 18, 2011
adrian peterson body
Ripped Body With The Adrian Peterson Workout
This article will cover the Adrian Peterson workout that allowed this Minnesota Vikings running back to be such an offensive threat. Known for his superhuman like abilities and his league leading rushes in a game, Peterson acknowledges that preparation happens off the field and credits the Adrian Peterson workout. The following paragraphs will detail the workout.
Before the season begins, the Adrian Peterson workout will consist of lifting 2-3 times a week. Lifting must also allow cardio, so upper and lower body lifting is tightly co-ordinated. In the off season lifting is done 5 times a week. Upper body would be done on Monday, Wednesday and Friday. With a goal of 6-10 reps, the exercises consist of lots of dumbbell presses, pull ups, barbell presses and rows. Peterson likes to feel like he is doing work, so you won't find him clocking up miles on the treadmill or stationary bike, he likes to get outside and run. Getting a good sweat up makes him feel like he is getting work done.
Legs are a big priority in the Adrian Peterson workout. Legs are trained Tuesday and Thursday with a slightly higher rep range for some exercises. He loves to work every muscle in his legs from the calves all the way to the hamstrings and quads. Lunges, single squats and full squats are all part of the routine. Plus leg curls, extensions and hip abduction. Peterson's reports it has been a while (college days) since he maxed out on the squat but he did 540 lbs. But now the Adrian Peterson workout usually has him working for higher reps with 315 pound. Adrian feels that the weight may be lighter but the reps more than make up for it. He will try to complete three sets, dropping the target reps each time.
The Adrian Peterson workout has always consisted of a strong work ethic. His hard work on conditioning has led him to be called 'a robot'. Adrian has no doubt much of his success is due to his investment in conditioning and strength training. During university days an Adrian Peterson workout was a little more old school. Adrian could be seen pulling sleds up hills and doing heavy weighted box jumps with 80 pounds. He combined this with resistance training and sandbag work. He worked very hard with hill runs that were done forward and backwards for long time periods.
Working on explosiveness is an important part of the Adrian Peterson workout. A favorite exercises is sprints done length ways across the field. These come from his University of Oklahoma days. They are performed for a triple which is over, back and over again for 150 yards. Four are done after practice with an emphasis on being explosive at the start. Team mates are now joining in the fun of this exercise in the Adrian Peterson workout.There is no doubt the Adrian Peterson workout yields great results for Adrian. The problem with professional athletes training programs is they can be very time consuming and are not realistic, unless you happen to be a professional athlete. I feel it is possible to get great results from a more efficient training approach. This way it can be more realistic to fit into a normal lifestyle and not one of just a professional athlete.
Adrian Peterson
Adrian Lewis Peterson (born March 21, 1985 in Palestine, Texas nicknamed "A. D." (for "All Day") and "Purple Jesus", is an American football running back for the Minnesota Vikings of the National Football League (NFL). Peterson was selected by the Vikings with the seventh overall pick in the first round of the 2007 NFL Draft. He played college football at the University of Oklahoma.
While at Oklahoma, Peterson set the NCAA freshman rushing record with 1,925 yards as a true freshman. As a First-team All-American, he also set a freshman record by finishing as the runner-up in the Heisman Trophy balloting (USC's Matt Leinart won the award). Peterson finished as the school's third all-time leading rusher.
Adrian Peterson
Adrian Peterson
Adrian Peterson
While at Oklahoma, Peterson set the NCAA freshman rushing record with 1,925 yards as a true freshman. As a First-team All-American, he also set a freshman record by finishing as the runner-up in the Heisman Trophy balloting (USC's Matt Leinart won the award). Peterson finished as the school's third all-time leading rusher.
reggie bush new girlfriend
Kim Kardashian & Reggie Bush Get Sexy For GQ
Kim Kardashian and boyfriend Reggie Bush heat up GQ magazine with this new photo spread for the upcoming issue. Check out more pictures from the shoot below.
Adrian Peterson vs. Reggie Bush
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Despite the awesomeness that his arms are, Adrian Peterson loses out to Reggie Bush in the final photo. For that match-up, and the overall contest in my book. Just look at how Bush crushed that football. Check out Reggie’s smoldering eyes and that sexy scar above his right pec. Not to mention the six-pack. Game, set, match to Reggie Bush here.
Okay, I’m off to actually watch the game and see how the real plays play out with these two hotties. Who wins overall – you tell me.
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